George Caroulis of CrossFit 2 St - Programming, motivation, and finding your "why"

The first time he did a CrossFit workout, George Caroulis was hooked. So much so that by the end of the class, he made up his mind to do CrossFit for a living. In this episode, you'll hear George's story, how he designs workouts to bring out his athletes' competitive nature, and how he finds - and helps his members find - their internal motivation.