GEORGE LEONG, FITNESS TRAINER - ALPHA FITNESS

Simon Lim puts the spotlight on George Leong, a Singaporean musician, producer and composer, who has reinvented himself as a fitness trainer. George spent a large part of his life in the music business - having done music arrangement for Sandy Lam, Leslie Cheung, Amei, Alex To, Show Luo and many others. Why did George want to reinvent himself as a fitness trainer instead of continuing to do music production?  What was the tipping point that lead him to decide to make a change in his life - from making music to doing fitness training?  What has been the most challenging in his self-reinvention journey?George shares about his fitness training called Alpha Fitness. Gain some  fitness insights from George who successfully transformed his own physique. Is running really bad for your knees? What type of exercises would be best to increase muscle bulk and yet lose fat at the abdomen and sides (otherwise known as love handles)? Find out about George's own fitness routine and diet - what he does to keep in best form. Be inspired by George Leong if you seek physical and mental self-reinvention. Down this interview and enjoy listening to Simon Lim and George Leong. This interview was first heard on the radio show, "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media.  GEORGE LEONGInstagram @alphafitnessbygeorge ONE FM 91.3Find out more about ONE FM 91.3 via onefm.sg SIMON LIMFollow Simon Lim on Instagram via @simonlim.personality @onefm913 @sphmediasg @alphafitnessbygeorge #fitatanyage #selfreinvention. #reinvention #transformation #physiquetransformation #fitness #exercise. @awedio.sg #radioland. #nightswithsimon  #nightswithsimonlim  #radiosingapore  #singaporeradiodj  #ラジオdj #こんばんは #podcastSee omnystudio.com/listener for privacy information.