Gerardo and Barbara talk about Nutrition and Benefits of a Latino Diet: National Lipid Association

Co-Host's Gerardo and Barbara discuss the benefits of eating a Healthy Latino Diet. So many of our cultural foods in the Latino Diet are really good for you, here is the advice from the National Lipid Association:Eat Lots of VegetablesEat Plant-Based or Lean ProteinChoose Healthy FatsChoose Fiber-Rich Whole Grains and TubersChoose a Variety of FruitsEat Low-Fat Dairy FoodsUse Spices for Flavor Instead of Salt