Gerardo and Barbara talk about the Mayo Clinic's Article: The 7 Benefits of Regular Exercise Activity

from HealthCare UnTold · host Barbara Ann Garcia, Jasmine Nájera, Gerado Sandoval

Regular exercise can help you stay healthier and happier. HealthCare UnTold co-hosts Gerado and Barbara discuss the Mayo Clinic's report on the benefits of regular physical activity and exercise:Exercise Controls WeightExercise Combats Health Conditions and DiseasesExercise Improves MoodExercise Boosts EnergyExercise Promotes Better SleepExercise Puts the Spark Back into Your Sex LifeExercise Can be Fun and Social!#stayactive#walkingishealthy#gentecare#weightlfiting#strongwomen#exercisetostayhealthy

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Regular exercise can help you stay healthier and happier. HealthCare UnTold co-hosts Gerado and Barbara discuss the Mayo Clinic's report on the benefits of regular physical activity and exercise: Exercise Controls Weight Exercise Combats Health Conditions and Diseases Exercise Improves Mood Exercise Boosts Energy Exercise Promotes Better Sleep Exercise Puts the Spark Back into Your Sex Life Exercise Can be Fun and Social!

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Gerardo and Barbara talk about the Mayo Clinic's Article: The 7 Benefits of Regular Exercise Activity

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This episode is 21 minutes long.

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This episode was published on June 23, 2022.

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