Gerardo and Barbara talk about the Mayo Clinic's Article: The 7 Benefits of Regular Exercise Activity

from HealthCare UnTold · host Barbara Ann Garcia, Jasmine Nájera, Gerado Sandoval

Regular exercise can help you stay healthier and happier. HealthCare UnTold co-hosts Gerado and Barbara discuss the Mayo Clinic's report on the benefits of regular physical activity and exercise:Exercise Controls WeightExercise Combats Health Conditions and DiseasesExercise Improves MoodExercise Boosts EnergyExercise Promotes Better SleepExercise Puts the Spark Back into Your Sex LifeExercise Can be Fun and Social!#stayactive#walkingishealthy#gentecare#weightlfiting#strongwomen#exercisetostayhealthy

Episode metadata supplied by the publisher feed · Published Jun 23, 2022

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Gerardo and Barbara talk about the Mayo Clinic's Article: The 7 Benefits of Regular Exercise Activity

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