Gérer la frustration (FR) - Mindful Community

What this episode covers

Dans l'épisode d'aujourd'hui, nous nous plongeons dans une émotion plutôt désagréable, la frustration... Choisissez une position dans laquelle vous vous sentez à l'aise, soit assis soit couché. Prévoyez quelques minutes après l'écoute si vous le pouvez pour observer vos émotions et vos pensées ou écrire sur votre expérience.

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Frequently Asked Questions

How long is this episode of Mindful Community?

This episode is 12 minutes long.

When was this Mindful Community episode published?

This episode was published on May 15, 2020.

What is this episode about?

Dans l'épisode d'aujourd'hui, nous nous plongeons dans une émotion plutôt désagréable, la frustration... Choisissez une position dans laquelle vous vous sentez à l'aise, soit assis soit couché. Prévoyez quelques minutes après l'écoute si vous le...

Can I download this Mindful Community episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.