German on Losing 17 Pounds, Keto & Fitness Mindset | Level Up with Cat Bradshaw (Ep. 26)

Three months ago, German was struggling to reach his health and fitness goals. Today, he’s down 17 pounds of fat and stronger than ever. In this inspiring conversation, Cat and German talk about what it really takes to go from excuses to action — from experimenting with keto and intermittent fasting, to finding consistency in workouts, to making mindful nutrition choices. Together, they explore accountability, social pressures, and the importance of enjoying the process while building a healthier life. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: Staying consistent in workouts and nutrition Keto and intermittent fasting for weight loss The role of support systems and accountability Overcoming peer pressure around alcohol Finding healthy options while on the go Why mindset shifts matter more than quick fixes The value of expert guidance in achieving goals Host Info – Cat Bradshaw Connect with me here: Website: catbradshaw.com Instagram: @catbradshawtraining Shop my LTK: Cat_Bradshaw_Training Online Course: Train Like A Fitness Model: Movement Mastery (Udemy) Listen on Apple Podcasts & Spotify: Level Up with Cat Bradshaw If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who could benefit from these insights.