GESTATIONAL DIABETES | HIDDEN SUGAR

Hidden sugar is a tricky topic in gestational diabetes. Obviously it makes sense to keep your carb portions moderate and reduce foods with excessive amounts of sugar to avoid blood sugar spikes (and just for general health!). But worrying about hidden sugar may actually be less important than you think, and potentially could do more harm than good. In this episode I discuss why I don't place that much emphasis on it, and give you insight into how I go about things instead. I also go through practical strategies to help you make the best choices when you're doing your grocery shopping so that you can feel confident in making nutritious and blood sugar friendly choices for yourself and your family. Enjoy! x Make sure you hit SUBSCRIBE so you don't miss out on any of my free nutrition tips. And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you! Links and resources: Download my free guide: 3 Key Steps to Mastering Gestational Diabetes Are we friends on instagram? @nutrition.by.helena Email me: [email protected] Apply for one of my premium coaching programs: https://calendly.com/nutritionbyhelena/discoverycall Thanks for being here x Disclaimer: The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.