gestion de la ira, enojo, frustracion

from EmocionesConVoz · host Emociones con Voz

el enojo, ataques de ira, rabia tiene cierttos procesos segun el origen Piensa antes de hablar. ...Una vez que te hayas calmado, expresa tu malestar. ...Haz algo de ejercicio. ...Tómate un recreo. ...Identifica posibles soluciones. ...Recurre a las declaraciones en primera persona. ...No guardes rencor. ...Recurre al humor para liberar la tensión

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This episode is 9 minutes long.

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This episode was published on February 3, 2023.

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