gestion de la ira, enojo, frustracion

from EmocionesConVoz · host Escuela de las Emociones

el enojo, ataques de ira, rabia tiene cierttos procesos segun el origen Piensa antes de hablar. ... Una vez que te hayas calmado, expresa tu malestar. ... Haz algo de ejercicio. ... Tómate un recreo. ... Identifica posibles soluciones. ... Recurre a las declaraciones en primera persona. ... No guardes rencor. ... Recurre al humor para liberar la tensión

Episode metadata supplied by the publisher feed · Published Feb 3, 2023

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gestion de la ira, enojo, frustracion

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