Gestión de las emociones a través de la Inteligencia emocional

from Camino a la armonía · host Brújula hacia la felicidad

Hola a todos! 😊 Hola de nuevo y bienvenido al episodio número 10 del podcast :) Hoy venimos con el último capítulo de la serie de 4 episodios dedicada a la Inteligencia emocional, en el que en esta ocasión hablamos acerca de nuestras emociones y la autoconciencia emocional. Las emociones son un cambio brusco de nuestro estado de ánimo ante una situación o estímulo que aparece en nuestro entorno o en nosotros mismos, de manera automática. Conocer las emociones y cómo surgen en nuestro cuerpo nos ayuda a ser capaces de gestionarlas, ya que el primer paso para hacerlo es ser conscientes de ellas, de nuestra reacción automática, para así ser capaces de elegir responder tras percibirlas, en lugar de reaccionar automáticamente ante ellas. Si quieres conocer cuáles son las emociones básicas, la diferencia entre emoción y sentimiento, y cómo la Inteligencia emocional y la neuroplasticidad nos ayudan a gestionar nuestras emociones a través de la autoconciencia emocional, te invito a escuchar este nuevo episodio del podcast 🙂 Si quieres leer mis artículos, puedes visitar mi web www.brujulahacialafelicidad.com También puedes encontrarme en Instagram @brujulahacialafelicidad https://www.instagram.com/brujulahacialafelicidad/

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This episode is 19 minutes long.

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This episode was published on October 4, 2023.

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