Gestiona así tus descargas de entrenamiento

from Lifters · host Iván Llamazares

Hacer una descarga de entrenamiento es importante cuando buscas mejorar el rendimiento y seguir ganando fuerza y músculo.  Hoy te cuento cómo saber si tú necesitas hacer una y cómo gestionarla para que esta no repercuta negativamente a nivel mental. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Sep 13, 2021

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Gestiona así tus descargas de entrenamiento

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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This episode was published on September 13, 2021.

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