Gestiona bien tu volumen de entrenamiento

from Cuaderno de Entrenamiento · host Iván Llamazares

Diferenciar de forma clara volumen total de entrenamiento y volumen por sesión te va a permitir mejorar mucho más en cada entrenamiento. Hoy te cuento los detalles para pulir tu rutina. Entrena conmigo aquí: https://ivllamazares.comÚnete a la comunidad en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Feb 1, 2024

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Gestiona bien tu volumen de entrenamiento

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This episode was published on February 1, 2024.

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