Gestionar la carga y entrenamiento de brazos

from Lifters · host Iván Llamazares

Hoy te cuento cómo gestionar la carga en cada entrenamiento y cuántos ejercicios recomiendo meter en la rutina para trabajar los brazos. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Mar 8, 2022

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Gestionar la carga y entrenamiento de brazos

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