Gestione Ansia e Stress: Sciogliere la Tensione nel Corpo (Mascella, Spalle, Stomaco) | Yoridokoro

from Yoridokoro | Meditazioni Guidate e Consapevolezza · host Genny

Meditazione guidata per la gestione efficace dello stress e dell'ansia cronica. Impara a riconoscere dove trattieni la tensione emotiva intrappolata (mascella, spalle, stomaco). Sessione pratica con tecniche di ancoraggio immediate per sciogliere l'ansia e ritrovare il centro.

Episode metadata supplied by the publisher feed · Published Oct 24, 2025

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Gestione Ansia e Stress: Sciogliere la Tensione nel Corpo (Mascella, Spalle, Stomaco) | Yoridokoro

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