Gesund oder gefährlich? Bas Kast über Nahrungsergänzungsmittel

Welche Nahrungsergänzungsmittel halten, was sie versprechen - und welche sind bloß ein gefährlicher und teurer Hype? Bas Kast mit erstaunlichen Erkenntnissen über Multivitamin, Melatonin, Magnesium und Co.

What this episode covers

Fitter, schöner, leistungsfähiger – aber halten Vitamine und Nahrungsergänzungsmittel wirklich, was sie versprechen?Kai Schmieding spricht in dieser Folge mit dem Wissenschaftsjournalisten Bas Kast über seine neuesten Recherchen zum Thema. Im Fokus seines neuen Buches stehen die boomenden "Supplements", die uns angeblich gesünder, leistungsfähiger und sogar ein längeres gesundes Leben ermöglichen.Kast verbindet fundierte Studien mit eigenen Selbstversuchen und liefert differenzierte Antworten: Welche Vitamine und Nährstoffe sind tatsächlich sinnvoll – und wann? Wird Vitamin C krass überschätzt? Können Betacarotin und Antioxidantien sogar gefährlich werden? Welche Tops und Flops gibt es ? Was unterstützt unsere geistige Fitness? Und was steckt wirklich hinter dem Trend rund um "Longevity"?Eine Folge über große Versprechen, wissenschaftliche Fakten – und die Frage, welche Mittel wir uns getrost sparen können.Das Buch:https://www.penguin.de/buecher/bas-kast-der-vitamin-und-naehrstoffkompassUnsere Sendung: https://www.ardsounds.de/sendung/fragen-an-den-autor/urn:ard:show:fbb1775cda85d930/Unser Tipp:https://1.ard.de/Ernaehrungs-Docs_Podcast

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This episode was published on March 29, 2026.

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