Gesunde Ernährung - Der bildungsdoc® Podcast

What this episode covers

Anja, Ernährungscoach aus Dresden, gibt dir Antworten auf: • Wie ernährst du dich gesund? • Warum sind verarbeitete Produkte nicht ganz so gesund? • Warum solltest du 'bunt' essen? • Wie beeinflusst dich Ernährung psychisch und physisch? • Was macht die Kopplung Darm-Gehirn mit uns? • Warum erzeugen schlechte Bakterien schlechte Laune in dir? • Woran erkennst du, dass du dich falsch ernährst? • Welche langfristigen Folgen gibt es dann? • Ist vegetarische und vegane Ernährung gesund? • Wie lange dauert es, bis du Erfolge nach einer Ernährungsumstellung bemerkst? • Wie kannst du gesunde Ernährung einkaufen? • Top-Tipp für ein Power-Frühstück! Viel Spaß beim Zuhören!

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Frequently Asked Questions

How long is this episode of Der bildungsdoc® Podcast?

This episode is 21 minutes long.

When was this Der bildungsdoc® Podcast episode published?

This episode was published on March 23, 2024.

What is this episode about?

Anja, Ernährungscoach aus Dresden, gibt dir Antworten auf: • Wie ernährst du dich gesund? • Warum sind verarbeitete Produkte nicht ganz so gesund? • Warum solltest du 'bunt' essen? • Wie beeinflusst dich Ernährung psychisch und physisch? • Was...

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