Gesunde Ernährung – aber wie? - Der bildungsdoc® Podcast ...

What this episode covers

Wer gut lernen soll, sollte auch gut essen. Doch was tun zwischen ungeleerten Brotdosen und aufgewärmter Schulverpflegung? Jammern hilft nicht, es ist dein Leben. Also kümmere dich um deine (gesunde) Ernährung selbst. Gesunde Ernährung heißt: Mehr pflanzliche als tierische Lebensmittel und nur geringe Mengen an Fett, Salz und Zucker. Dazu viel trinken – am besten Wasser, Tee, Saftschorlen. Mit genügend Trinken und viel Gemüse und Obst ist dein Körper fit und du strotzt nur so vor Energie! Ausreichend Bewegung solltest du dabei auch nicht vergessen. Im talk inTeam® erfährst du, wie du dich mit viel Lebensfreude gesund ernährst. Viel Spaß beim Zuhören!

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Frequently Asked Questions

How long is this episode of Der bildungsdoc® Podcast?

This episode is 23 minutes long.

When was this Der bildungsdoc® Podcast episode published?

This episode was published on March 11, 2021.

What is this episode about?

Wer gut lernen soll, sollte auch gut essen. Doch was tun zwischen ungeleerten Brotdosen und aufgewärmter Schulverpflegung? Jammern hilft nicht, es ist dein Leben. Also kümmere dich um deine (gesunde) Ernährung selbst. Gesunde Ernährung heißt: Mehr...

Can I download this Der bildungsdoc® Podcast episode?

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