Get 3 Hour Sleep In 30 Mins Or Less! | E19

from The Energy Shift · host Ilana Kosakiewicz

Show Notes Sleep, we all need it, but most of us do not get enough. What if there was a way to get 3 hours of extra sleep in 30 minutes? In this episode I share exactly how you can refuel your mind, body and soul within 30 minutes or less. Show Links: Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

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This episode was published on November 17, 2020.

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