Get A Good Nights Sleep - Naturally

NY Times, Today Show Contributor, Clinical Psychologist & Sleep SpecialistDr. Shelby Harris Teams Up with #1 Melatonin Brand to Share Tips to Help People Form Better Sleep Routines for FallEach year, people lose an average of 15.5 hours of sleep during the summer (about 10 minutes a night). It happens for a variety of reasons, including a leisurely pace of life, traveling more, spending more time outside, less structured routines and fewer obligations. The adjustment from summer’s slower pace to the more hectic fall and back-to-school season can be challenging.Sleep Specialist Dr. Shelby Harris is teaming up with Natrol – a leading sleep, mood and stress brand – to share some timely sleep strategies to get sleep patterns back to normal. Learn simple ways to inspire quality rest by supporting a healthy sleep routine, including melatonin basics. Dr. Harris will dig into the key tips consumers need to know about using melatonin supplements so they can be more informed. Learn valuable strategies to get sleep back on track and how to get ready for rest with education and insights to support a healthy sleep routine – including melatonin.Dr. Harris visits with Mark Alyn on Late Night Health. DR. HARRIS’ HELPFUL HABITS FOR QUALITY REST:STEPPING STONES — .RESTFUL RETREAT — The importance of visual & sensory harmonyTIMING IS KEY — How to get sleep back on track gradually and consistentlyNATURAL HELP — Drug-free sleep aid solutions for improving restBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.