Get a handle on your health with Michael Mosley

Sometimes you have to put yourself on the line to test your assumptions. How better to know if something will work for you than to do it yourself? Michael Mosley takes this one step further than your average person, though… Like when he willingly infested his body with worms. Seriously. TV producer, presenter, journalist, author and former doctor Michael Mosley has done all manner of weird and wonderful self-experiments in the name of science - mainly so you don’t have to!He gives his top tips for improving your health and fitness, and in the process debunks some of the most pernicious myths about our bodies. He also gives you a framework for understanding the research and recommendations that are already out there so you can make the right decision for your own circumstances and needs.Michael covers everything from coffee to weight loss in this all-encompassing health discussion. Connect with Michael on Twitter, Instagram and on his website. ***Connect with me on the socials:LinkedinTwitterInstagram  If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.coVisit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at [email protected] by InventiumHost: Amantha ImberEpisode Producers: Jenna Koda and Liam RiordanSound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.