Get Back on the Horse: Turn Your Power On with Dr Richard Mitton

Dr Tony Rudd interviews Dr Richard Mitton about his journey from competitive eventing to a 39-year chiropractic career, and how both worlds taught him resilience, goal clarity and the importance of alignment. They discuss horse-and-rider partnerships, sports officiating, and how chiropractic supports nervous system function and performance. Key takeaways include getting back on after setbacks, using clear goals and accountability, learning to "stop and change the movie" when negative self-judgment creeps in, and remaining flexible to reset your path so you can enjoy greater freedom and sustained energy.