Get back on track

Perte de motivation, épuisement mental, summer blues, plagiat, surcharge… bref, le chaos.Je t’explique pourquoi j’ai traversé cette phase, comment je l’ai vécue, et surtout ce que j’ai mis en place pour reprendre le contrôle : dopamine detox, time blocking avec Google Calendar, sport et nouvelle organisation.Un partage authentique pour te montrer qu’on peut toujours se relever, réorganiser ses priorités et se remettre back on track.

Episode metadata supplied by the publisher feed · Published Aug 31, 2025

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Get back on track

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