EPISODE · Apr 22, 2025 · 12 MIN
Get back on track: How to reset after going "off plan"without the guilt
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Just got back from a trip, a big weekend, or life simply got in the way? This episode is your gentle but firm kick up the bum. I’ve just returned from the most incredible few days in New York, and even as a coach, I sometimes feel like I’m starting from scratch when I get back.In this quick, no-fluff episode (under 15 minutes), I’m sharing exactly how I reset my mindset, routine, and nutrition after time away—from real-life tips on food and training to how I handle the post-weekend guilt spiral. Whether you had too much chocolate over Easter or just feel a bit off-track, this episode will help you move forward with confidence, clarity, and zero shame.👊 You’ve got this—press play and let’s get back to feeling our best.www.fitfemaleproject.com
What this episode covers
Just got back from a trip, a big weekend, or life simply got in the way? This episode is your gentle but firm kick up the bum. I’ve just returned from the most incredible few days in New York, and even as a coach, I sometimes feel like I’m starting from scratch when I get back.In this quick, no-fluff episode (under 15 minutes), I’m sharing exactly how I reset my mindset, routine, and nutrition after time away—from real-life tips on food and training to how I handle the post-weekend guilt spiral. Whether you had too much chocolate over Easter or just feel a bit off-track, this episode will help you move forward with confidence, clarity, and zero shame.👊 You’ve got this—press play and let’s get back to feeling our best.www.fitfemaleproject.com
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Get back on track: How to reset after going "off plan"without the guilt
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