Get Back to Running After Injury & Finish Boston, Tokyo, and Big Sur Marathons

Struggling with an old injury that keeps coming back? You signed up for races... but deep down, you're scared. “What if I make it worse?” “What if I crash mid-season again?” “What if all this PT… still isn’t enough?” That’s exactly what this episode is here for. Most athletes think pain means “just rest” or “power through.” But that approach rarely fixes the real problem. This episode is for runners and triathletes who are: - Dealing with chronic injuries/pain like achilles, heel... - Signed up for back-to-back races but unsure if they’ll make it. - Those aiming for big races - like Abbott World Marathon Majors. - Already went to PT but still not fully better. - Struggling to recover fast enough between races. - Running slower or with fear even after “clearing” injury. - Those who believe that you have to put in lot of miles to do well on your next race. What if you're busy? I'll show you different ways to get your next strong marathon finish. You’ll learn: - How to build back safely, even if you’re starting from pain - What you need to ensure you do after PT sessions to ensure you don't re-injure yourself and be pain-free long term. - Smart way to train for multiple races without falling apart. (Hint: Not logging in lot of miles) - Recovery strategies that actually work (and don’t take hours a day) - How to train around work, kids, and life without falling behind We’ll break down what actually helped one mom, nurse, and runner, who thought she’d lose her World Marathon Majors season because of lingering Achilles pain. She didn’t just get back. She raced 4 times in 10 weeks… strong, happy, and pain-free. As she said after Boston: "I stuck to what my coach told me. listen to your body. I had no cramps, no pain, and just enjoyed the race. I finished strong. Injury-free."