Skip to content
Get back to sleep episode artwork

Dec 9, 2025 2 hr 59 min

Get back to sleep

from FairyFrens® Guided Sleep Meditations Hosted by FairyFrens

This guided meditation is created for the moments you wake in the night and can’t fall back asleep. With slow grounding language, steady pacing and gentle reassurance, you’ll be guided back into a state where your body can release tension and drop into deeper rest.This session helps ease racing thoughts, reduce nighttime anxiety and bring your nervous system back into balance. Designed to be listened to after midnight when your mind feels restless, this meditation supports calm, safety and uninterrupted sleep.Explore more FairyFrens sleep journeys:https://www.youtube.com/@fairyfrensJoin this channel to get access to perks:https://www.youtube.com/channel/UCvhpqG9ShTgwRoCwbuCSD0w/join

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Get back to sleep

0:00 2:59:15

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Wellness Wisdom - Holistic Health, Education, Lifestyle, Family Shannon Spears Welcome to the Wellness Wisdom Podcast, where a group of passionate holistic health coaches gather around the virtual table to share, discuss, and dive deep into all things wellness. Join us for enlightening roundtable conversations on topics ranging from whole foods and sleep to habit changes and finding joy in life. Our lighthearted and educational approach will empower you to take control of your health journey. With laughter, knowledge, and camaraderie, we’re here to support you in your quest for holistic well-being. Tune in for a blend of insights, practical tips, and myth-busting discussions that will inspire you to live your most vibrant life.

Frequently asked questions

How long is this episode of FairyFrens® Guided Sleep Meditations?

This episode is 2 hours and 59 minutes long.

When was this FairyFrens® Guided Sleep Meditations episode published?

This episode was published on December 9, 2025.

Can I download this FairyFrens® Guided Sleep Meditations episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.