Get Better Sleep- Ayurveda Approach Featuring Vytautė Li...

What this episode covers

Welcome to Balance Health Now! Do you feel like you don’t get enough sleep? Or do you push through and put your sleep hygiene on the back burner. In today’s episode my special guest Vytautė Liutkeviciute is a sleep specialist who shares ways to improve our sleep quality from an Āyurvedic point of view . Vytautė is an Āyurvedic Sleep Coach on amission to help those who struggle with sleep to recalibrate their sleep cyclesand to regain their energy. Having herself suffered from insomnia for 6 years, she now uses ancient Āyurvedic wisdom and yoga nidrā to guide herself and others to the realms of rest. Vytaute lives in Belgium with her husband and two kids. When she is not geeking out on the ancient Vedic sciences, you can find her hanging out in the forest, sipping chai and taking care of her little ones. Need Help Don't Know Where To Start? Want to Work With Bernice Hunt? Website: https://leanonayurveda.com/ Instagram: https://www.instagram.com/lean_on_ayurveda/

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How long is this episode of Balance Health Now?

This episode is 33 minutes long.

When was this Balance Health Now episode published?

This episode was published on June 15, 2023.

What is this episode about?

Welcome to Balance Health Now! Do you feel like you don’t get enough sleep? Or do you push through and put your sleep hygiene on the back burner. In today’s episode my special guest Vytautė Liutkeviciute is a sleep specialist who shares ways to...

Can I download this Balance Health Now episode?

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