Get Better Sleep by Blocking Blue Light at Night

from Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist · host Dr. Marc R Grossman, OD, L.Ac.

Did you know that blue light interferes with the body's production of sleep hormones? It's true! Light from TVs, smartphones, computer screens, tablets, backlit e-readers, and digital clocks directly affects the brain. What does the scientific research show?Dr. Marc Grossman explains how blue light can enter the eyes even through closed lids. Our favorite evening activities may be setting us up for a restless night. Dr. Grossman offers many techniques for reducing blue light in the evening. He also explains how to eliminate sources of blue light in the bedroom.

What this episode covers

Did you know that blue light interferes with the body's production of sleep hormones? It's true! Light from TVs, smartphones, computer screens, tablets, backlit e-readers, and digital clocks directly affects the brain. What does the scientific research show? Dr. Marc Grossman explains how blue light can enter the eyes even through closed lids. Our favorite evening activities may be setting us up for a restless night. Dr. Grossman offers many techniques for reducing blue light in the evening....

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Get Better Sleep by Blocking Blue Light at Night

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How long is this episode of Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist?

This episode is 10 minutes long.

When was this Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist episode published?

This episode was published on September 18, 2020.

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