Get Better Sleep You Idiots

This episode talks about how they believe that some experts have, that poor sleepers are stupid and they need to be scared into getting better sleep and why Matthew Walker's book Why We Sleep, is one of the main causes of poor sleep he works with.

He discusses how the sleep world needs to challenge damaging communication and misinterpreted research, and why the My Mate Matt Mafia are not helping the sleep industry or poor sleepers.

In this episode James mentions an article he wrote about how pop scientists are ruining our sleep for Sleep Review, which you can find here, and in the Not Bollocks section he recommends the book How To Sleep Like a Caveman, which you can see here.

You can find out more about James’ work at www.thesleepgeek.co.uk and the work his company kipmate does with sports teams and organisations here www.kipmate.com