Sleep B*llocks
BookmarkJames Wilson
Sleep B*llocks is a health podcast hosted by James Wilson. It has 13 episodes, with the latest published July 2025.
Sleep B*llocks is a podcast that helps you navigate the guff, bunkum, condwallop and baloney that is often spouted by sleep experts and brands. It will help you separate fact from fiction, and the myths and fads from the stuff that actually works.Presented by James Wilson, one of the world’s leading sleep experts, who has probably worked with more poor sleepers than anyone else in the field, James sees the damage that Sleep B*llocks does to the 100,000’s of people’s sleep he has worked with, and how the fibs andsnakeoil we are sold by expertise and brands, often leads to use being parted from our hard earned cash, and leaves us sleeping worse.Sleep well!Find out more about James at https://thesleepgeek.co.uk/
health ·en ·13 episodes
Mouthtaping
School Start Time
Get Better Sleep You Idiots
The Truth About Sleep Trackers
Sleep Brands And The Fibs They Tell
5AM Club
What's a sleep dictator? And are you, your partner, pet or child one?
The power of mindset: You might be rubbish at sleeping but you are world class at being tired
Pre-sleep rituals and what to do before bed
Understanding sleep type: It's all about owls and larks, not bears, wolves or dolphins.
James, how do I sleep through the night?
James, how much sleep do I need and how do I know if I have had enough?
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