Get Bigger Results without the Big 3: Episode 159

Yes guys you read that title correctly, You can get huge results without the Big 3. People are under the impression that you need to squat deadlift and bench press in order to get results…well on todays episode we tell you just how to get results without those movements! Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Intro Topics BCAA ------------------------- Quote of the Day MichaEL Jordan ------------------------- Trending Fitness Topic Bob Harper having heart attack Diana Andrews fat shamming ————————————————— NYMR Muscle Meal segment —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Question – Love the pod cast. So much great information. I am a older lifter who is still learning . If you think of it dedicated some time to the 50 plus weight lifters and how our training might have different parameters compared to younger athletes. Keep the information coming. Excellent motivation to keep me and all who listen to your show pumped. Billy Fiasco Lowell Massachusetts ——————————————— Podcast Topic Staple Movements Horizontal movements Vertical Movements Hip Hinge Quad Dominant movement  Ending Ok guys don't forget to share this episode with all your friends