Get Clarity on Your Fairytale with Meditation

Text Kristen your thoughts or feedback about the showDo you ever feel stuck on just identifying what your fairytale is? In this episode, Masako Kozawa, host of the Why Not Meditate podcast, shares why meditation is the free solution she believes we can’t get enough of AND how we can get started with just 5 minutes a day.Masako also shares her career path; from moving to a foreign country, to learning a new language, excelling in school and getting a job in a fancy big city TO following her passion for meditation, creativity and art.During her career in the legal industry, she started practicing mindfulness meditation in order to manage her stress. Having experienced a tremendous amount of benefits, she became a certified meditation teacher. Today, Masako’s mission is to encourage everyone to try meditation as an effective form of self-care. Check out Masako’s podcast Why Not Meditate and follow her on Instagram or join her Facebook Group. You can also find her journal, Whispers From Your Soul, on Amazon.ICYMI Episode #14: Slow Down You’re Doing Fine shared how Hannah Forgey adopted a slow living lifestyle to find more joy in everyday life.