Get Cooperized! Live Longer, Live Stronger | Ep. 209 - Doing it Right!

Dr. Ken Cooper is globally recognized as the Father of Aerobics – in fact, his term AEROBICS is officially included in Webster’s Dictionary. A true pioneer in preventive medicine, Dr. Cooper revolutionized how millions think about staying active and healthy.His groundbreaking research and fitness philosophy proved that exercise is not just about adding years to your life— but adding life to your years. Learn his proven 8 Steps to Get “Cooperized” and discover how movement, mindset, and motivation can add life to your years.Top Takeaways:-Discipline Takes Discipline-When Things Get Difficult Wait on the Lord-Perseverance with Purpose-We Need Spiritual & Physical HealthLET ME KNOW WHAT FUTURE TOPICS YOU’D LOVE TO EXPLORE!FREE!! —JOIN THOUSANDS WHO GET VALERIE’S BEST INSIGHTS ONPROFESSIONALISM AND EXECUTIVE PRESENCE www.valerieandcompany.comFollow her journey and expert insights:LinkedIn:  https://www.linkedin.com/in/valeriesokolosky/Facebook: https://www.facebook.com/ValerieAndCompanyX: https://twitter.com/valsokolosky?lang=enSubscribe, rate, and write a review on Apple Podcast- https://apple.co/2SHDDmoSubscribe to Doing it Right vlog cast: youtube.com/valerieandcompanyListen and watch Doing it Right the Stories that Make Us:https://www.valerieandcompany.com/Podcast