Get curious, not furious - a meditation to shift emotionally charged reactions to peace and calm.

from Spiritually Fit Yoga with Amelia Andaleon · host Amelia Andaleon

"Get curious, not furious" is a powerful mantra in this 15 minute meditation to shift emotionally charged reactions from a state of stress to peace and calm. Use this meditation as a tool to break the habit of lashing out with undesirable words or behaviors, towards others or towards yourself. This exercise trains the body and mind to relax, observe your feelings, pause, and choose calm over habitual knee-jerk reactions.

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This episode is 15 minutes long.

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This episode was published on April 16, 2020.

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