Get Down and Meditate! - Tea with Mara

What this episode covers

This dharma talk on the fourth hindrance of restlessness and worry is beneficial by itself, but is actually the third in a series of talks about equanimity and letting go of preferences, and how to do so. The previous two talks posted are complete the trio if you want to hear them in relation to one another. Either way, enjoy!

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Frequently Asked Questions

How long is this episode of Tea with Mara?

This episode is 37 minutes long.

When was this Tea with Mara episode published?

This episode was published on January 15, 2024.

What is this episode about?

This dharma talk on the fourth hindrance of restlessness and worry is beneficial by itself, but is actually the third in a series of talks about equanimity and letting go of preferences, and how to do so. The previous two talks posted are complete...

Can I download this Tea with Mara episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.