Get Fit By Rowing - Row 11- Low Intensity 36 Minutes with Drills

A low intensity rowalong (60-70% maxHR) for 36 minutes will do SOOOOO much for your fitness on the rowing machine.And by doing some legs only / back only rowing every 5 minutes, it'll keep the intensity from rising.🚣Row 5 minutes at low intensity, 1 minute legs/back only - Repeat 6 times🚣‍♀️You don't have to do the drills section of course. But it is a useful way to combat cardiac drift for those who want to stay in Zone 2 for the whole row. ➔HR Training Zone = Zone 2➔Effort/10 = LOW intensity 5/10➔2K Training page - 2K+18-20 (See below for 2K pace info)❗ If you would like to use HR Zones for training, but haven't done a maxHR test, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/  A test is more accurate, but this will at least get you going with HR training ❗🚥00:00 Introduction02:42 Main SessionFind more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.