Get Fit By Rowing - Row 13 - 6 x 5minutes LOW intensity

You can get fitter by rowing slowly?? YES! Take it easy for 6 x 5 minute intervals and build your base fitness. 🚣Remember, this isn't a performance plan. It's a fitness plan. Keep the intensity LOW here. Between 60-70% of your max heart rate. That's why there's 30 seconds rest. Have a drink, wiggle your backside, let you heart rate settle if it was spiking. 🚣‍♀️. ➔HR Training Zone = 2 (60-70% maxHR)➔Effort/10 = 5/10➔2K Training page - 2K+18-20 (See below for 2K pace info) ❗ If you're focussing on rowing in Zone 2 (60-70% hr) but also start rowing this at 2K+18-20 pace, make sure your HR doesn't break out of 70%. HR takes priority. Slow down if you go over 70%. If you're sticking to 2K pacing, stick to 2K+18-20. ❗00:00 Introduction02:33 Warmup07:49 Main Session41:44 Cooldown and stretchingFind more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.