Get Fit by Rowing - Row 2 - 30 seconds Rowing Anaerobic at Zone 5 HR

Ok - 20 x 30 seconds... Not just 1. But going MAX EFFORT on all 20 will improve your VO2max, which is vital for general fitness gains. 🚣This row is 10 x 30 seconds with 30 seconds rest - 2 minutes rest, then do it again at MAX INTENSITY🚣The importance of keeping low intensity rows low is mirrored by the importance of rows like this MUST be at max. If you're wearing a heart rate monitor, you want to get to 90-100% of your maxHR during these intervals. (Only if you know it's medically safe to do so). If you don't hit this hard, you won't get the fitness benefits.➔HR Training Zone = Zone 5 (AN)➔Effort/10 = MAX intensity is 10/10 (Exhaustion)➔2K Training page - 2K-5 or faster (See below for 2K pace info)❗ If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/ A test is more accurate, but this will at least get you going with HR training ❗🚥00:00 Introduction02:03 Warmup08:51 Main Session31:58 Cooldown and time to stretch while I sign off.🚥 🔵🔵🔵 SHOWING SUPPORT FOR ROWALONG 🔵🔵🔵I don't charge anything for you to RowAlong with me. But if you'd like to donate, that would be incredible! Patreon: https://patreon.com/rowalongPayPal: https://www.paypal.com/donate?hosted_...But seriously - just keep watching, that's all I ask!! Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.