Get Fit By Rowing - Row 22 - FAST INTERVALS - MAX intensity

WARNING - Only row this MAX intensity workout if you know your body is healthy enough to do it. 🚣Seriously, this row asks you to do🚣: 3 x 30 seconds (30 second rests)4 x 45 seconds (45 second rests)5 x 1 minute (1 minute rests)4 x 45 seconds (45 second rests)3 x 30 seconds (30 second rests)All at max intensity➔HR Training Zone = 5 (90-100% maxHR) ➔Effort/10 = 10/10➔2K Training page - 2K-5 or faster!  (See below for 2K pace info) 💓 You won't hit Zone 5 HR at first, a combo of short intervals and rest periods. Don't fret - it wasn't until the 45 second intervals that I got there. Just row at MAX INTENSITY and you'll drift up to get there. Maybe you can get a sense of new power as the last 45 and 30 second intervals happen! 💓00:00 Introduction (Do some light rowing through this)04:07 Warmup11:08 Main Session40:08 Cool down and stretching50:21 Massive rant about funnel advertising for health and fitness plans💓💓💓 If you would like to use HR Zones for training, but haven't done a maxHR test on the rowing machine, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/  A test is more accurate, but this will at least get you going with HR training 💓💓💓Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.