Get Fit By Rowing - Row 4 - Hard Intensity 6 x 4mins RowAlong

Row 4 minutes. Have a rest. Do this 6 times at an intensity where you're pushing yourself, but not at maximum. This is a bit of Tempo Rowing to mix things up! A spicy row, but not one that'll leave you lying on the floor at the end!! 🚣6 x 4mins with 90 seconds rest 🚣‍♀️➔HR Training Zone = Zone 3-4➔Effort/10 = Medium intensity 7-8/10➔2K Training page - 2K+12 (See below for 2K pace info)❗ If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/ A test is more accurate, but this will at least get you going with HR training ❗🚥00:00 Introduction02:24 Warmup07:52 Main Session40:55 Cooldown and time to stretch while I sign off.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.