Get Fit in 2025 in 3 Steps

from Strong Moms Club · host Rhia Hamel

In this episode of the Strong Moms Club, Rhia discusses one of the foundational pillars of health; fitness. She breaks how to get fit down into three key components: daily activity, strength training, and cardio. Rhia emphasizes the importance of incorporating daily movement, the benefits of strength training for overall health and daily life, and ways to level up your fitness routine, even with a busy schedule. The episode encourages listeners to start small and build sustainable habits for a healthier lifestyle by the end of this year. Links New Year Stronger You Training Plan My Amazon Walking Pad $15 off at Rebelstork with code RHIA15 ⁠25% off Organika with code RHIAMARTINE25⁠ Connect with me Rhias Instagram

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This episode is 31 minutes long.

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This episode was published on January 13, 2025.

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