EPISODE · Jan 26, 2021 · 1H 6M
Get Fit Quick: Ed Coyle on PYP 448
from The Plant Yourself Podcast
Thoughts on the episode? Let us know.What's the most efficient way to exercise for fitness and health? And what's the most effective? Turns out there's a single answer to both questions: 4-second all-out interval repeats.Click to subscribe to the Mindset Mastery Memo.Support the show
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Get Fit Quick: Ed Coyle on PYP 448
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This episode was published on January 26, 2021.
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