EPISODE · Mar 12, 2012 · 2 MIN
Get Fit with Janice Episode 11
Fitness expert Janice talks about “Rage Against the Machines” and how you can use a substitute exercise to not injure yourself such as doing a Split Squat instead of the Seated Leg Extension and the Stability Roll Out instead of the Seated Ab Crunch.
Embed this episode
NOW PLAYING
Get Fit with Janice Episode 11
0:00
2:58
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Janice’s Fitness Blog?
This episode is 2 minutes long.
When was this Janice’s Fitness Blog episode published?
This episode was published on March 12, 2012.
Can I download this Janice’s Fitness Blog episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!