Get Fit with Janice Episode 11
Fitness expert Janice talks about “Rage Against the Machines” and how you can use a substitute exercise to not injure yourself such as doing a Split Squat instead of the Seated Leg Extension and the Stability Roll Out instead of the Seated Ab Crunch.
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Frequently asked questions
How long is this episode of Janice’s Fitness Blog?
This episode is 2 minutes long.
When was this Janice’s Fitness Blog episode published?
This episode was published on March 12, 2012.
Can I download this Janice’s Fitness Blog episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.