Get Grounded in Uncertain Times, Episode #57, 3-31-2020

from Champions Mojo for Masters Swimmers · host Kelly Palace and Maria Parker

How can you feel grounded when your normal life and routine has been uprooted? In the face of the COVID-19 pandemic, Kelly and Maria give advice for staying motivated, hopeful and grounded in an uncertain time in life. Listen in and share your own pandemic micro-goals with Kelly and Maria at [email protected]. Episode Topics and Mentions Coronavirus COVID-19 Tony Robbins Certainty Uncertainty Swimming Habit Routine Insomnia Anxiety Mortality Overeating Underexercising Overexercising Binge watching Sensationalism Walking Yoga Micro-goal Pushup challenge Health coaching Life coaching Master’s degree in counseling Master’s degree in exercise science Mental health Fear How to Ground Yourself Stop consuming media. Media is selling us bad news. Create a new normal. Decide what your routine will be right now. Find time for reflection -- prayer, meditation, yoga, journaling. Take time for self-care. Set a micro-goal. Ideas for Setting Micro Goals There will be an after, what seems exciting to try right now? What would your future self want you to do right now? What do you have to let go of to achieve that micro goal? Quote of the Week "We need a break from the non-stop negative news. Give yourself a 24-hour news fast and put your focus on things you love, connect to nature and friends, and you will feel a million times better." -- Kelly Palace Subscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play. Have something you want to share with us? Email it to [email protected] Keep up with the show by visiting ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page. Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

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This episode is 43 minutes long.

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This episode was published on March 30, 2020.

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