Get Happy and De-stress w/ 10 Foods to Improve Your Mood

Kick your mood into high gear with these 10 nutrient-dense foods! #moodboost #foodforhealth #healthiswealth #healthyeating #greenerthoughtspodcast  SPECIAL SHOUT OUT'S go to from Matt Dernoga from the Sierra Club - Maryland Chapter :D Resources from the podcast: (My Guest Blog Post) https://www.sierraclub.org/maryland/blog/2019/06/prince-george-s-sierra-club-activist-na-ilah-dawkins-her-podcast-greener (NPR study) https://www.npr.org/sections/thesalt/2014/07/14/329529110/food-mood-connection-how-you-eat-can-amp-up-or-tamp-down-stress  (High-fat diet linked in depression in mice) https://www.nature.com/articles/s41398-019-0470-1 (My previous podcast episode and most popular of all time!) https://anchor.fm/greenerthoughtspodcast/episodes/Why-We-Sleep-e3d4jl/a-abd46m Happy National Caribbean American Heritage Month!  --- Na'ilah Dawkins is the creator and host of 'Greener Thoughts'. Desktop/Mobile: Podcast page (main): https://anchor.fm/greenerthoughtspodcast  Supporting Greener Thoughts: https://anchor.fm/greenerthoughtspodcast/support Voice Message Greener Thoughts: https://anchor.fm/greenerthoughtspodcast/message