Get Healthier With Laughter Yoga - Cathy Nesbitt and Lily Patrascu

Get Healthier With Laughter Yoga - Cathy Nesbitt and Lily Patrascu Cathy Nesbitt, with laughter clubs in over 120 countries, is a health and wellness advocate and the founder of Cathy's Crawley Composters, Cathy's Sprouters, and Cathy's Laughter Club. She is a multi-award-winning visionary and a certified laughter yoga teacher, honored as a laughter ambassador in 2017. Kathy inspires individuals to embrace healthier lifestyles through laughter, which research has shown can reduce stress, improve oxygen flow to the brain, and foster a sense of joy. About The Guest Cathy Nesbitt is a Health and Wellness Advocate and Founder of Cathys Crawly Composters (est. 2002), Cathys Sprouters, and Cathys Laughter Club. As a multi-award-winning visionary, she inspires individuals to adopt sustainable lifestyles through dynamic workshops and motivational speaking. Cathy is a certified Laughter Yoga Teacher and was honoured as a Laughter Ambassador in 2017 by Dr. Madan Kataria, the pioneer of Laughter Yoga. Tapping, brain gym and other healing modalities are incorporated. For more info about Cathy Nesbitt, visit: https://www.cathyscomposters.com/ https://www.cathysclub.com/ https://www.cathyssprouters.com/ https://www.linkedin.com/in/cathynesbitt/ https://www.youtube.com/user/rhgn2112 Timestamp 0:00 Introduction to Laughter's Power 0:12 Meet Cathy Nesbitt 1:34 Cathy's Journey to Laughter Yoga 2:54 The Science of Laughter Yoga 3:50 Benefits of Laughter Yoga 4:32 Global Spread of Laughter Yoga 5:41 Transforming State with Laughter 7:35 Boosting Immunity and Cognitive Benefits 13:33 How to Practice Laughter Yoga 20:28 Addressing Skepticism and Education 30:13 Energy Focus Techniques 30:35 Sending Positive Energy 33:24 Tapping and Brain Gym 34:52 Managing Migraines with Laughter Yoga 37:58 Conclusion and Final Thoughts About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/awakenedtitanspodcast Your support keeps the Awakened Titans Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Awakened Titans Podcast - with Lily Patrascu shares mindblowing conversations with influential business titans so you can manifest abundance, love, joy, success, through exponential business growth, innovative products and services, time/money management, property investment, funding, startups, quantum awakening, quantum manifestation, quantum healing, quantum miracles, motivation, high achiever habits and more!