Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him

Episode 176 of the Fit Father Project Podcast isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for YOU.In this episode, you’ll meet Tom, a great guy with an incredible journey to share. Like many of our Fit Fathers, Tom was juggling work, family, and a desire to lose weight. And his situation was particularly unique, with a lot of pain and tragedy bringing him down. But Tom didn’t let that stop him. He took a long look at himself and decided that it was finally time to make a change since tomorrow is never promised.And change he did! Tom dropped over 80 pounds, created positive momentum, broke old patterns, and completely changed his mindset.As you’ll hear from Tom himself, he was cynical, skeptical, and resistant. But now, he’s all in on his health and fitness, and he and his wife are committed and have totally bought in.Like all our Fit Fathers and Mothers do, they found ways to make healthy eating and physical activity fit into their lives. No matter how busy you are or what you’re going through, you can find ways to make positive changes, as Tom did.   So check this episode out for all of Tom’s wisdom, and stick around to the end as Tom grills me with some hilarious questions!In this episode, you’ll learn about: The unhealthy eating habits that led Tom down a path of poor health. The personal tragedies that shook him to his core.Dealing with pain, guilt, and stress eating.What led to Tom’s wake-up call.Changing your mind to change your body.How to make exercise and nutrition work for you and your life.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on how to get healthy, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!