Get In Shape for Summer and Beyond

Everyone desires to look and feel their best, especially during the Summer season of skin baring fashions; bathing suits and typically more exposed body parts. Well, it's the end of May and you're a little late attending to those "extra winter pounds," or you have an exercise routine and want to step it up a notch, don't worry, help is one the way! Our special guest Chanel Smith, Owner and CEO of Sound Body Solutions. LLC, Mind, Body and Spirit Wellness, will share tips on how to get in shape for the summer and beyond. Chanel specializes in resistance, functional and flexibility training and nutrition consulting and will share tips on how to get your body in shape even if you can't get to the gym, and if you do workout at the gym, Chanel with tell you how to make the best of your gym experience. Chanel is also a Reiki practitioner and has achieved numerous awards and recognition in pageantry and body building arena and was featured in Today's Black Woman's Magazine...Special Inaugural Edition. The mission of Sound Body Solutions is to promote the importance of an active, healthy lifestyle and its positive effects on the mind, body, and spirit. Chanel firmly believes that you must first properly train your mind and then train your body. For more information on how you can add years to your life and life to your years ... visit her web site http://www.soundbodysolutions.com.