Get in the Best Shape of your Life With These 3 Phases

If you’ve ever felt like you’re working hard but not actually seeing results, this episode is for you. Rhia walks through her ideal world roadmap for taking a beginner from day one to the best shape of their life. Instead of jumping straight into dieting or random workouts, she explains why the foundation matters first — fueling properly, walking, and building strength.From there, you’ll learn how to move into a fat loss phase without burning out, and then transition into performance training to build muscle, confidence, and long-term sustainability. Along the way, Rhia shares her own postpartum journey, client stories, and the science behind why this phased approach works.Whether you’re coming off a summer of enjoying life and needing to reset, or you’re starting fresh on your fitness journey, this episode will give you clarity and direction to finally stop spinning your wheels.Key Takeaways:-Why skipping the foundation keeps you stuck in the cycle of dieting and frustration.-How eating at maintenance first can actually trigger fat loss and body recomposition.-The right size calorie deficit for sustainable results (hint: it’s smaller than you think).-Why protein is non-negotiable if you want to look lean and toned.-The role of strength training vs cardio in fat loss.-How walking and lifting lay the groundwork for running and performance later.-What to expect in each phase: foundation, fat loss, performance.-Why recovery, sleep, and fueling are just as important as training.-Fitness isn’t about quick fixes — it’s a long-term journey built in phases.Links:Private CoachingMacro Momentum Method25% off Organika with code RHIAMARTINE25Chapters:00:00 – Welcome Back + Summer Reflections06:30 – Phase 1: Building the Foundation14:15 – Phase 2: Smart Fat Loss That Lasts23:00 – Phase 3: Performance Training & Next-Level Fitness32:00 – Outro + How to Work With RhiaKeywords:women’s fitness, fat loss for moms, how to get toned, beginner workout plan, sustainable weight loss, strength training for women, macros, fitness journey, postpartum fitness, building muscle, metabolism reset