Get in touch with your digital chi - Katie Brockhurst

Get in touch with your digital chi - finding balance through body awareness and breath. From the moment we wake up to the time we go to bed, we’re surrounded by screens and notifications. And for many of us, this isn't just an occasional occurrence - it's something that has become normalised. So how can we find balance in a world where so much of our time is spent looking at a screen? And how can we protect ourselves from the varied stimulus bombarding our sensibilities when engaging with the online realm? One way is through body awareness. Tune in to how your body feels when you're using technology and see if there are any sensations or patterns that stand out. By being more aware of our bodies, we can start to find ways to bring more balance into our lives. In this episode, Katie will explore how you can use different techniques to find balance in your life through body awareness and the breathe, sharing a guided exercise to support you alongside an interview with Kimberley Jones, intuitive empath and pioneer of The Witch Wound, who has a long history managing chronic fatigue and pain. Kimberley shares her experiences, wisdom and ways she manages her energy online.  Clara adds the Qigong perspective on how lung chi nurturing activates a protective frequency to your system. Listen in and see how you can get in touch with your digital chi. Connect with: Katie here: https://www.socialmediaforanewage.com  Kimberley here: Web - http://kimberleyjones.co.uk Clara here: https://consciouslivingevents.co.uk See omnystudio.com/listener for privacy information.