Get inspired and joyfully move your body with Dr. Yonnie Procter

Click to Text Thoughts on Today's EpisodeToday’s guest is someone I’ve been watching on Instagram for a while - and smiling each time. I’m thrilled Dr. Yonnie Procter agreed to come on the show to discuss her role as a physical therapist and trainer in an online space. We discuss:How physical therapy has evolved over the yearsHow Dr. Yonnie is reaching others through her Instagram feedWhat kind of foundation we should have before trying fun, creative movements we see on social mediaWhere to find inspiration in creative movementThe process of finding joy in movement The basic fitness “toys” Dr. Yonnie recommendsThe importance of education and awareness of resources to encourage healthy communitiesPurchase Beaded Jump Rope hereConnect with Dr. YonnieYonnieStyle.comInstagram: @yonniestyleFacebook: YonnieStyleConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] If you find value in this show, a blessing of a $5 virtual cup of coffee is appreciated to help offset the costs associated with producing this podcast and my other content. Donate at https://www.buymeacoffee.com/AmyConnellGet your free Squat-Free Strong Legs Workout at www.gracedhealth.com/stronglegs. View the full show notes at www.gracedhealth.com/yonnie-procterMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell