Get into a Routine to Stay Regular with Tamara Freuman

from One Real Good Thing with Ellie Krieger · host Digitent Podcasts

One of the best feelings in life is “poophoria”—the elation and inner peace following completion of an easy-to-pass and fully relieving bowel movement, as digestive nutrition expert Tamara Duker Freuman defines it. She’s here to share her number one tip for going number two: establishing a consistent daily routine. Listen to find out exactly what she means by that and how it can help. Tamara Duker Freuman is a New York-based registered dietitian, author, and a nationally-known authority on digestive health and medical nutrition therapy for gastrointestinal diseases. Her latest book is “Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace.”See omnystudio.com/listener for privacy information.

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This episode is 31 minutes long.

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This episode was published on March 29, 2023.

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